1 April 2020 | Source: Oswaal Books Editorial Board | Join the Discussion
Hello Students! You guys are super strong, and we want you to trust us, because, you guys really are. It is very lovely to see how united we are to fight days and times like this, and it is evident from the fact that we are united, hence we will fight this “COVID-19” guy out, and We promise that. That why this time we, Oswaal Books is here to share some important factors that play a role in building a strong immune system.
1. Eat a diet high in fruits and vegetables
Good nutrition is an important part of leading a healthy lifestyle. your diet can help you to reach and maintain a healthy weight,
reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
2. Exercise regularly
Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, diabetes, and high blood pressure.
Exercise can help a person age well.
3. Get adequate sleep
Your body needs to relax. Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.
4. Take steps to avoid infection
such as washing your hands frequently. Washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases.
5. Reduce stress in life by meditating
Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy.
Meditation is essential to feel well and live a Happy Life.
6. Stay away from toxins
Toxins can be devastating for the immune system. For example, mycotoxins from mold are notorious for destroying immunity. Many other toxins seem to have a detrimental impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. Liver detoxification is essential to reduce toxins burden on our body.
So now you know, what you need to build a strong immune system, then start working on your health to create a better future for yourself. Stay Strong.
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