While academic years are the best time of life when a person can spend exclusive time with friends and books alike without the burden of worldly responsibilities, it does make you prone to stress. Student life comes with a great level of demands on your physical, mental and emotional well-being.
Stress is one of the most common causes of nervousness and apprehension in student life. If not addressed properly, it can put you in depression. It is essential to identify stress at the right time so that adequate measures can be taken for its management. Here are seven basics you should know about stress management.
There is perhaps the most important reason that may cause your stress. As a student, you usually follow the same rigid schedule of going to school/college, coming back home, doing homework or going to tuitions and playing with your friends in the evening. While you cannot stop going to school/college, you can tweak your schedule a bit once in a while after returning home. You can adjust your tuition time, go for a movie with friends on a weekday or spend some time doing anything creative. This will break the monotony of your daily life.
Isolate Yourself from the Trigger
If you pay attention, you may be able to identify what triggers your stress. Of course, apart from the exams! For instance, it could be a nagging classmate who disturbs you with incessant talking. You are not able to concentrate on the class and understand what is being taught. It affects your studies and grades. In such a case, confront of your classmate with this issue and if s/he doesn’t listen, maybe you can switch your seat in the class.
Change Your Environment
Nobody understands the importance of concentration better than a student. Come exam time and students start dreading the stress that accompanies exam preparation. The best way to cope up with exam stress is to create a fresh and clean ambiance where you can study well. You might be overwhelmed with your present environment. Then, you must consider other options like a garden, a library or a friend’s place.
Get Enough Sleep
You might be a morning riser or a late night reader. But once you make your timetable, you should keep aside at least 7 hours of daily sleep. Sound sleep keeps your mind at peace and helps you grasp your lessons faster. Chronic lack of sleep has a profound effect on stress development. You must listen to your body when it gives sleep signals. Those dark circles and puffy eyes will only add to your stress, not high grades to your report.
Take Proper Diet
The importance of a well-balanced diet cannot be underestimated. Time and again, your parents must have emphasized how a healthy diet can nourish our body and mind. You cannot beat stress faster with fast food. It is time to take care of your nutritional levels by consuming adequate amounts of fresh fruits, dry fruits, vegetables, soups, and salads. You must also take care of keeping your body hydrated by maintaining regular water intake throughout the day. Listen to what your parents say about eating – they know the best about how to take care of your nutritional needs.
Burning Out Stress with Exercise
Exercising is just not meant for the weight watchers or for the elderly. If you want to beat stress, adhere to a daily routine of exercise. It may be playing with your friends, dancing to your favorite song, taking a brisk walk out in the park or doing a light jog around your society building. Exercise helps your body release chemicals endorphins which act as stress-busters.
Stress can be also reduced by a dedicated routine of meditation and yoga. You can take control of your mental ability and thus be confident in handling stressful situations better.
Talk to Someone
Whenever you are stressed, talk to your parents, teachers, friends or anyone you are comfortable with. Talking about your problems with them will give you relief and make you feel good. If you are an introvert, spend some time reading a book, listening to music or doing any activity which reduces your stress.
These stress management tips can help you relax and focus well on studies.